Saishin Pira Tea Su Ana Tomi I Core No Antei to Balance No Tame No Honshitsu to Jissen / Hara Title : Pilates Anatomy Gencho Dai2 Han No Honyaku
Ra Ell Isakoittsu / Kyocho Karen Kuri Ppinja / Kyocho Nakamura Naoto / Nihongo Ban Kanshu Higashide Akiko / Yaku
| Points You Earn | 1% (23p) |
|---|---|
| Release Date | October 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2538338 |
|---|---|
| JAN/ISBN | 9784866540429 |
| Product Type | BOOK |
| Product Package Size (Measured) | 17.8 x 25.3 x 1.6cm |
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| Pages | 261 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
最新ピラーティスアナトミィ コアの安定とバランスのための本質と実践 / 原タイトル:Pilates Anatomy 原著第2版の翻訳 / ラエル・イサコウィッツ/共著 カレン・クリッピンジャー/共著 中村尚人/日本語版監修 東出顕子/訳
Related Offer & Feature
Tracklisting
| 1 |
第1章 ピラーティスの6つの原則
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| 2 |
第2章 脊柱、コア、ボディ・アライメント
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| 3 |
第3章 筋肉、動きの分析、マットワークを始める前に
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| 4 |
第4章 マット・セッションの基本
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| 5 |
第5章 動きと安定のための腹筋ワーク
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| 6 |
第6章 柔軟な脊柱のための精密なアーティキュレーション
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| 7 |
第7章 機能的な脊柱のためのブリッジング
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| 8 |
第8章 機能的なコアのための体側のエクササイズ
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| 9 |
第9章 強い背中のための伸展エクササイズ
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| 10 |
第10章 ピラーティス・プログラムのカスタマイズ
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