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BOOK

anan July 1, 2020 Issue [Cover] NEWS: Takahisa Masuda

Magazine House

591yen
(650yen Tax incl. in Japan)
US$ 3.75
Points You Earn 1% (5p)
Release Date June 24, 2020
Availability Sold Out
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Product Details

Catalog No.NEOBK-2504384
JAN/ISBN 4910204810700
Product Type BOOK
Label/DistributorMagazine House
Product Package Size (Estimated) 29.7 x 23.2 x 0.4cm

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Description

[Machine Translation] / Takahisa Masuda ( NEWS ) Supporting and cuddling. Body with sincerity. Simple and effective training will steadily change your body. Squeeze your body and create a narrower body! Masterpiece method: Building a foundation - Reset your posture with "Sugoretti", which stretches and moves your body. Easy yet effective! Easy, lying down training. Masterpiece Method: Waist Squeezing Thorough tightening training for a flabby stomach. Masterpiece Method Squeeze your arms and say goodbye to flabby arms. The key to a beautiful back is a freely moving shoulder blade. Masterpiece Method Face Slimming: Massage to reduce sagging, bloated, and small face. No more fear of showing your skin! Massage and body care for the finishing touches. Radio calisthenics, the hottest online salon ...... Recommendation of leisurely home training. The best way to lose weight is to choose the right ingredients. Noodle recipes for those who don't want to gain weight. It's ready in a dash to the convenience store. Guilt-free quick snacks & nibbles. Training, meals, favorite goods... Body makeover at home, open to the public! Muscle training videos are also available! Body care at home with a male trainer. From stoic to non-fatigued! Celebrities' MY BEST BODY AWARD. ( CLOSE UP ) / Takahiro Hamada ( Johnny's WEST ) Strength is created by love. / Koji Mukai ( Snow Man ) Connecting and cultivating grace and warmth. ... etc.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

anan (アンアン) 2020年7月1日号 【表紙】 増田貴久 (NEWS) 【特集】 カラダを絞る、くびれを創る! / マガジンハウス

◆増田貴久(NEWS) 支えて寄り添う。真摯なカラダ。 ●簡単、効果的なトレーニングで 着実に変わります。 カラダを絞る、くびれを創る! ◇傑作メソッド 土台づくり ・伸びて動かす“スゴレッチ”で姿勢をリセット。 ・楽なのに効く! 簡単、寝たままトレ。 ◇傑作メソッド ウエストしぼり ぽっこりお腹徹底引き締めトレーニング。 ◇傑作メソッド 二の腕しぼり 掴んで回して、ぷよ腕にサヨナラ。 ◇傑作メソッド 肩甲骨ほぐし 背中美人のカギは、自在に動く肩甲骨。 ◇傑作メソッド 顔痩せ たるみ顔、肥大顔、完全小顔化マッサージ。 ◇もう肌見せも怖くない! 仕上げのマッサージ&ボディケア。 ◇ラジオ体操、話題のオンラインサロン...... のんびり宅トレのススメ。 ◇食材の選び方次第で、意外にOKなんです。 太りたくない人のための麺レシピ。 ◇コンビニダッシュで、すぐできる。 ギルティフリーなクイックおやつ&おつまみ。 ◇トレーニング、食事、愛用グッズ... おうちでやってるボディメイク、大公開! ◇筋トレ動画も配信中! 男子トレーナーと宅トレBODYケア。 ◇ストイック派から太らない体質まで! セレブのMY BEST BODY AWARD。 【CLOSE UP】 ◆濱田崇裕(ジャニーズWEST) 強さは愛で創られる。 ◆向井康二(Snow Man) 繋ぎ拓く、潔さと温かさ。 ...ほか

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