BOOK
Utsubuse 1 Fun De Kenko Ni Naru Kori, Itami, Hizumi
Inui Riyosuke / Cho Okada Yo / Kanshiyuki
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | June 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2374705 |
|---|---|
| JAN/ISBN | 9784478107102 |
| Product Type | BOOK |
| Pages | 122 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Can be practiced from children to seniors, even if you are bedridden! That's all there is to it! Much easier than stretching! Even lazy people can keep doing it! Stretch your body and feel good.... Helps to relieve hunched back, back pain, stiff shoulders, neck pain, insomnia, fatigue, cold, prevention of aspiration.... Stress relief, body and head feel refreshed! You will be able to walk by yourself until you are 100 years old!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
うつぶせ1分で健康になるーコリ、痛み、歪 / 乾亮介/著 岡田欣之/監修 岡田真理子/監修
子どもからシニアまで、寝たきりでも実践可能!本当にこれだけ!ストレッチよりはるかに簡単!ズボラでも続く!体が伸びて、気持ちいい...。猫背、腰痛、肩コリ、首の痛み、不眠、疲労、冷え、誤嚥予防...ストレス解消、体も頭もすっきり!2000人のリハビリを担当した理学療法士が教える。不調が消えて、体幹から若返る!100歳まで自分で歩ける!
Related Offer & Feature
Tracklisting
| 1 |
1 誰でも簡単にできて、ストレッチより簡単!「うつぶせ」は体にいい?(うつぶせになるだけで、体の不調が改善していく!
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| 2 |
うつぶせで呼吸がよくなる
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| 3 |
実践!さあ、うつぶせになってみよう! ほか)
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| 4 |
2 試した人が実感!うつぶせを習慣にするとこんな効果が!(こわばった体がやわらかくなる
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| 5 |
腰痛・肩こりが軽減する
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| 6 |
猫背が改善する ほか)
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| 7 |
3 「うつぶせ」のままできる!体がどんどんよみがえるうつぶせ+エクササイズ(100歳まで自分で歩く―太もも裏の強化と前太もも伸ばし
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| 8 |
重たい体が軽くなる―お尻の強化と太もも伸ばし
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| 9 |
姿勢をよくし、歩幅を広げる―お尻～太もも裏強化 ほか)
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