Taikan Shite Manabu Yoga No Undo Gaku Tai Ni Yasashiku Koritsu Tekina Ugokashi Kata
Nakamura Naoto / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | February 2019 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2330139 |
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| JAN/ISBN | 9784814201907 |
| Product Type | BOOK |
| Product Package Size (Measured) | 13 x 18.9 x 1.3cm |
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| Pages | 193 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
体感して学ぶヨガの運動学 体にやさしく効率的な動かし方 / 中村尚人/著
Related Offer & Feature
Tracklisting
| 1 |
1 運動学を体験しよう―できるかな(バランスと着床ポジション
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| 2 |
姿勢と力の伝達
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| 3 |
筋構造と動きの関係 ほか)
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| 4 |
2 動きのコツ―体に無理をさせないアーサナの深め方(首の動かし方のコツ
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| 5 |
床に手を置く時のコツ
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| 6 |
肘、膝の使い方のコツ ほか)
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| 7 |
3 よくある質問にお答えします(ハヌマーナーサナは前と後ろのどちらの足を中心に練習したらいいでしょうか?
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| 8 |
経典にある「背骨を真っ直ぐにして座る」っていうのは一本の棒のような脊柱という意味でしょうか?
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| 9 |
ウディヤーナバンダ(息止めでの内臓の引き上げ)やナウリ(ウディヤーナバンダ中の腹筋マッサージ)は腹筋の働きですか? ほか)
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