Isha Ga Kangaeta Nekoze Ga Naoru 30 Byo Stretch
KOBAYASHI HIROYUKI / Cho
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | January 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2323136 |
|---|---|
| JAN/ISBN | 9784569842110 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Product Package Size (Measured) | 15 x 21.1 x 1.1cm |
|---|
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
医者が考えた猫背がなおる30秒ストレッチ / 小林弘幸/著
Related Offer & Feature
Tracklisting
| 1 |
はじめに(「姿勢がいい人」になる
|
| 2 |
正しい姿勢を思い出すための、たった1つのストレッチ ほか)
|
| 3 |
第1章 猫背の身体はどうなってるの?(猫背の悪影響とは?
|
| 4 |
猫背を治すと、いいことがある)
|
| 5 |
第2章 姿勢が悪くなってしまうわけ(私たちは猫背になる文明の中にいる
|
| 6 |
ストレスが猫背を生むのか ほか)
|
| 7 |
第3章 猫背を治すシンプルな方法を教えます(身体を温めて、猫背改善をスタートしよう
|
| 8 |
「座る」ということ ほか)
|
| 9 |
第4章 意識改革で、見違えるような自分になる!(「あの人、かっこいいなぁ」は、改善の第一歩
|
| 10 |
「見られている意識」が、あなたを変える!)
|
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