Hajimete No Yase Suji Tore
To Ga Wa Ai / Cho Sakai Tate Tsuyoshi / Kanshu
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | mid January 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Related Items
Product Details
| Catalog No. | NEOBK-2317457 |
|---|---|
| JAN/ISBN | 9784048964159 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Product Package Size (Measured) | 15 x 21.1 x 1.2cm |
|---|
| Pages | 128 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
はじめてのやせ筋トレ / とがわ愛/著 坂井建雄/監修
Related Offer & Feature
Tracklisting
| 1 |
基本のやせ筋トレ(内転筋
|
| 2 |
大殿筋・中殿筋
|
| 3 |
ハムストリングス ほか)
|
| 4 |
やせ筋トレ上級編(お腹を割って、くびれを作りたいなら!ツイストシットアップ
|
| 5 |
集中的にお尻を鍛える!ブルガリアンスクワット
|
| 6 |
下半身強化で、さらにまぁるい美尻に!バックランジ ほか)
|
| 7 |
細見え!ストレッチ(上腕二頭筋
|
| 8 |
前腕屈筋群
|
| 9 |
前もも ほか)
|
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