BOOK
Tsukarenai Karada Wo Tsukuruzukarenai Shokuji
Kashiwabara Yukiyo / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | December 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2315530 |
|---|---|
| JAN/ISBN | 9784569841946 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 271 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
疲れない体をつくる疲れない食事 / 柏原ゆきよ/著
2万人のビジネスパーソンを体質改善に導いたカリスマ栄養士が考案。ごはんもOK!ビールもOK!禁止制限ガマンなしなのに身体が引き締まる!!医者も認めた“日本人に最適なシンプル食事術”。30日の「食レッスン」で、心と体の悩みが一気に解決!
Related Offer & Feature
Tracklisting
| 1 |
PRE LESSON 「心と体の疲労」「メタボ」を一気に解消する「ストレスオフ」食事術
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| 2 |
1 制限する食事から、基本に立ち返る「原理原則」食事術
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| 3 |
2 仕事の生産性が高まり、しかも太らない!「ごはん中心」食事術
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| 4 |
3 お米の最強パートナー!簡単「みそ汁」食事術
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| 5 |
4 運動なしでメタボが改善!「シンプル」生活習慣術
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| 6 |
5 できるビジネスリーダーが実践する「脳が喜ぶ」食習慣術
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| 7 |
6 職場で実践!たちまち業績2倍の「プロジェクト」食事術
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