Karada ni Iikoto December 2017 Issue [Cover] Obama Natsuki [Feature] Futoranai "to Shitsu No Tori Kata" Yaseru "Shibo No Dashi Kata"

[Machine Translation] Binding Appendix - "Zaimun Morimon Tsuzucho" bag that brings you luck in money [Major Special Features] / For those with a sweet tooth! How to eat sugar without gaining weight" and "How to take out fats" to lose weight. How to eat carbohydrates without gaining weight and how to take out fats to lose weight / Three points of "How to eat carbohydrates without gaining weight" / Proven! The "Additive Eating" method is the key to not gaining weight even if you eat more / Satisfying "Homemade snacks without sugar" / Pressing the "pancreatic activation points" to prevent sugar from turning into fat / One hour after a meal is the key! The key is the hour after a meal! / "Glut 4" habit / "Constipation Relief Drill" by Akiko Matsumoto / "Soy Lecithin" to reduce neutral fat / "Fat Metabolism Exercise" to convert fat into energy / "Crunchy Cucumbers" to reduce flab! [How to create a "Happogen Brain" that allows you to live happily every day. How to create a "Happogen Brain" that makes you feel good every day. Hair and makeup techniques that let go of "ugliness (defects)" and make the most of "beauty (advantages)" / Makeup techniques that bring out the "beauty" in you / Hair catalog that turns "defects into beauty points The latest edition of the "benefit" system that you can get just by applying for it. The latest version of the "benefit system" that you can get just by applying for it. The latest edition of the "Benefit System" that you can get just by applying for it. Psychology of being a good listener" ... And more!

★とじ込み付録 ・金運が上がる「財運守門通帳」袋 [大特集] ●甘いもの好きさんも!運動ギライさんも! 太らない「糖質の摂り方」ヤセる「脂質の出し方」 ◇「太らない糖質の摂り方」3つのポイント ◇実証!「足し算食べ」なら、食べても太らない ◇満足感◎「砂糖を使わない手作りおやつ」 ◇糖を脂肪にさせない「すい臓活性ツボ」押し ◇食後1時間がカギ!「糖消しグルット4」習慣 ◇松本明子さんの「便秘腹解消ドリル」 ◇中性脂肪を減らす「大豆レシチン」の摂り方 ◇脂をエネルギーに変える「脂質代謝エクサ」 ◇「パリポリきゅうり」で、ぜい肉が減った! [特集] ◆毎日気分よく過ごせる 「ごきげん脳」を作る方法 ・「ごきげん脳」は、誰でも簡単に作れる! ・「引き寄せメントレ」で“ふきげん脳”脱出 ・“幸せ感度”が上がる「脳番地 刺激」テク ・ポジティブ思考になる「栄養素」と「食べ方」 ・心がパッと晴れる「真向法 おじぎエクサ」 ◆“ブス(短所)”は放って “美人(長所)”を活かすヘアメイク ・自分の中の「美人」を活かすメイク術 ・「欠点が美点に変わる」ヘアカタログ ◆もっとお金を増やせる 意外な「プチ技」大公開 ・申請するだけでもらえる「給付金」 制度最新版 ・ほったらかしで増える!「3000円ズボラ投資術」 ・成功者続々!「耳引っぱり」で金運うなぎ昇り ◆ストールとカーディガンの「今風おしゃれ巻き」 ◆人づき合いがラクに!「世渡り上手の心理学」 ...ほか