BOOK
8 Jikan Suimin No Uso. Nipponjin No Nemuri, 8 Tsu No (Bunko Ka 49-5)
Kawabata Hiroto / Cho Mishima Kazuo / Cho
560yen
(616yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | April 2017 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2086991 |
|---|---|
| JAN/ISBN | 9784087455724 |
| Product Type | BOOK |
| Label/Distributor | Shueisha |
| Pages | 242 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] How many hours should a person sleep? The experts who are well-known on TV explain the ideal sleep in an easy-to-understand manner. He also explains the importance of "frequent breaks in sleep" and "don't go to bed until you feel sleepy". Don't go to bed until you feel sleepy." "Just because you sleep for a long time doesn't mean you are getting a good night's sleep. This is the definitive "sleep" book that will lead to improved performance not only in business and study, but also in child rearing, dementia care, and everything else!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
8時間睡眠のウソ。 日本人の眠り、8つの (文庫か 49- 5) / 川端裕人/著 三島和夫/著
人は何時間寝ればいいの?そんな誰もが一度は抱える「眠り」の悩みについて、テレビでおなじみの専門家が理想の睡眠を分かりやすく解説。「こま切れの睡眠はNG」「眠くなるまで寝床に入るな!」「長く眠れたから良い睡眠とは限らない」といった、驚きの新常識をあなたに伝授。ビジネスや勉強だけでなく、子育て、認知症ケアなど、すべてのパフォーマンス向上につながる“睡眠”本の決定版!
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Tracklisting
| 1 |
睡眠の疑問10連発!
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| 2 |
第1章 眠らなくなった日本人
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| 3 |
第2章 体内時計25時間周期はウソだった
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| 4 |
睡眠に関するセルフチェツク
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| 5 |
第3章 「8時間睡眠が理想」もウソだった
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| 6 |
第4章 目からウロコの不眠症治療法
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| 7 |
第5章 属性別・眠りのアドバイス
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| 8 |
第6章 健やかな睡眠のための12の指針
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| 9 |
第7章 さまざまな睡眠障害
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