Tatta 6 Byo De Ikari Wo Kesu Gijutsu an Ga Manejimento X Okoranai Taiso
Ando Shunsuke / Cho Duke Sara Ka / Cho
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2016 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2019129 |
|---|---|
| JAN/ISBN | 9784087860764 |
| Product Type | BOOK |
| Label/Distributor | Shueisha |
| Product Package Size (Measured) | 13.3 x 18.8 x 1.3cm |
|---|
| Pages | 142 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
たった6秒で怒りを消す技術 アンガーマネジメント×怒らない体操 / 安藤俊介/著 デューク更家/著
Related Offer & Feature
Tracklisting
| 1 |
プロローグ 怒りに振り回される人生にサヨナラしよう!
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| 2 |
1 怒りを6秒で消す「その場セラピー」を覚えよう!
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| 3 |
2 怒りの正体を知ればもう何も怖くない!
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| 4 |
3 心の器を大きくする「怒らない体操」をマスターしよう
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| 5 |
4 怒りを増幅させない「マインドフルネス」を味方につけよう
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| 6 |
5 アンガーマネジメントを楽しく続けていくためのQ&A
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| 7 |
エピローグ 心をラクにしたければ怒りをコントロールしなさい
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