Jibun De Dekiru Mind Full Nesu Yasuragi He to Michibikareru 8 Shukan No Program / Original Title: Mindfulness
Mark Uiriamuzu / Cho Dani Pen Man / Cho Sawatari Mitsuhiro / Kanyaku Ono Hiroshi / Kanyaku
| Points You Earn | 1% (28p) |
|---|---|
| Release Date | July 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1978137 |
|---|---|
| JAN/ISBN | 9784422116211 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 21.1 x 2cm |
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| Pages | 244 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
自分でできるマインドフルネス 安らぎへと導かれる8週間のプログラム / 原タイトル:Mindfulness / マーク・ウィリアムズ/著 ダニー・ペンマン/著 佐渡充洋/監訳 大野裕/監訳
Related Offer & Feature
Tracklisting
| 1 |
無駄な努力
|
| 2 |
なぜ自分を責めるのか
|
| 3 |
自分の人生に目覚める
|
| 4 |
8週間のマインドフルネスプログラムへの導入
|
| 5 |
第1週「自動操縦」への目覚め
|
| 6 |
第2週 マインドフルに身体を感じる
|
| 7 |
第3週 迷路の中のネズミ
|
| 8 |
第4週 噂をのりこえる
|
| 9 |
第5週 困難と向き合う
|
| 10 |
第6週 過去にとらわれたままでいるか、今を生きるか
|
| 11 |
第7週 ダンスをやめたのはいつ?
|
| 12 |
第8週 あるがままの尊い人生
|
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