Hashire! Manga Ka Hi Ikora Sub Three Undo Onchi De 85 Kg 52 Sai Full Marathon Chosen Ki!
Miyasu Nonki / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | December 2015 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1900199 |
|---|---|
| JAN/ISBN | 9784408111711 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 21 x 1.3cm |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
走れ!マンガ家ひぃこらサブスリー 運動オンチで85kg52歳フルマラソン挑戦記! / みやすのんき/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 ひぃこらしないでラクに速くなれる近道はあるのか?(健康的なスラリとした美脚になったのは、フォームを意識してから
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| 2 |
トップランナーや、速い人のフォームをつかめ!
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| 3 |
ランニングの意識を変えるだけでいきなり速くなる!? ほか)
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| 4 |
第2章 サブスリーまでの1年半の苦しく楽しかった道のり(ランニング・マン画家
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| 5 |
2014年板橋CITYマラソン 8年ぶりの「荒川」は不安だらけ!
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| 6 |
2014年かすみがうらマラソン フルを走って好調に?10分短縮! ほか)
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| 7 |
第3章 サブスリーに近づくための現実的な練習メソッド(趣味としてのランニングと、競技としてのマラソン
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| 8 |
ひぃこらサブスリー達成の練習法
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| 9 |
1人の練習がいいのか、クラブに入った方がいいのか? ほか)
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