Jo Shibo Method Rebound Shirazu No "Shibo Gekitai" Manual Handy Ban
Okada Takashi / Cho Kanshu
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | April 2015 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1797192 |
|---|---|
| JAN/ISBN | 9784583108193 |
| Product Type | BOOK |
| Label/Distributor | Baseball Magazine sha |
| Product Package Size (Measured) | 15 x 21 x 1cm |
|---|
| Pages | 103 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description in Japanese
除脂肪メソッド リバウンド知らずの“脂肪撃退”マニュアル ハンディ版 / 岡田隆/著・監修
Related Offer & Feature
Tracklisting
| 1 |
スペシャル対談 石井直方(東京大学教授)×岡田隆(了徳寺大学准教授)
|
| 2 |
第1章 除脂肪メソッド基本カード8(カロリーの調整
|
| 3 |
PFCバランス調整 ほか)
|
| 4 |
第2章 リバウンド撃退術(心のゆるみが脂肪を呼び戻す!除脂肪メソッド的「リバウンド撃退術」
|
| 5 |
“除脂肪”をサポートするゴールドジム流「サプリメント活用術」)
|
| 6 |
第3章 仕上げのトレーニング(シルエット編―筋肉1つ1つを動かす繊細なトレーニング
|
| 7 |
セパレーション編―筋肉の“カット”を出すセパレーション)
|
| 8 |
除脂肪レシピ―目指せ!自炊男子
|
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