BOOK
Kantan! Sugu Kiku! Desk Top Yoga
Ryu Mura Osamu / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | July 28, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1537185 |
|---|---|
| JAN/ISBN | 9784426116613 |
| Product Type | BOOK |
| Label/Distributor | Jiyu Kokuminsha |
| Pages | 96 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
カンタン!すぐ効く!デスクトップヨガ / 龍村修/監修
デスクトップヨガとは、職場のデスクに座ったまま、手や指をほぐすことで全身を使って行うヨガと同じような効果をもたらす健康法です。呼吸法と一緒に実践することで心身のバランスをととのえ、さまざまな不調や悩みを解消することができます。
Related Offer & Feature
Tracklisting
| 1 |
第1章 デスクトップヨガと呼吸の関係(ヨガの基礎知識
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| 2 |
デスクトップヨガの基礎知識 ほか)
|
| 3 |
第2章 デスクトップヨガで体の不調を改善(基本のデスクトップヨガ 指の動きをマスター
|
| 4 |
デスクトップヨガで慢性的な悩みを解決! ほか)
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| 5 |
第3章 心と目にも効くデスクトップヨガ(メンタルの悩みを解消
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| 6 |
目をケアするデスクトップヨガ)
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| 7 |
第4章 たまった疲れや不調を風呂ヨガでリセット(風呂ヨガのすすめ
|
| 8 |
足の冷えを防止する ほか)
|
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