Nikkei Health 2013 August Issue

[Machine Translation] Special Appendix - 70-minute Tummy Diet DVD 4 lessons in time for summer / ( Quick effect in 1 week! ) Lower abdomen will shrink! ( Quick effect 1 week! ) Lower abdomen will be concaved! (Quickly and in 1 week!) Lower stomach dips! Waist shrinks by over 3cm in 1 week! [The "Power Special" / What is Arisa Mizuki's Belly Diet / You can have such a beautiful belly with the power of concavity / "Decreased concavity" is a big problem for modern women! 6 Rules of Belly Diet for Each Type / The Perfect Guide to "Belly Bump Underwear" / Belly Diet Q&A / Lose Weight at the Clinic [Method 1] Lose Weight in Your Spare Time [Method 2] Easy and Simple 30 Second Poses for Morning, Lunch, and Night [Method 3] Lactobacilli! Lactobacilli are super abundant! Fruit Water Kimchi & Fermented Smoothie will make your stomach flat [Method 3] Fat burning by "freezing" & "drying" to make your stomach area slimmer! [Method4]Eliminate belly fat, constipation, and swelling by choosing correctly. [Method5] Ask 4 mom trainers! [Method6] "Grab and flow" and "Push and shake" massage to make your belly sink [Method7] You can tell just by looking at your tongue! How to lose weight by living a Chinese medicine lifestyle according to your constitution ... And more!

★特別付録 ・全70分 お腹ダイエットDVD 即効! 夏に間に合う4Lesson ●〈即効★1週間!!〉下腹が凹む! くびれ復活! お腹ダイエット 1週間で下腹-5cm ウエスト-3cm超の読者が続出! [総力特集] ◇観月ありささんのお腹ダイエットとは ◇凹ませ力でこんなキレイなお腹になれる ◇現代女性は「凹ませ力低下」が大問題! 6つのタイプ別お腹ダイエットルール ◇着ればたちまちお腹が凹む 「腹凹下着」完全ガイド ◇お腹ダイエットQ&A ◇クリニックでお腹やせ [Method1]すきま時間で、お腹やせ 朝昼夜の「30秒ポーズ」 [Method2]簡単! 乳酸菌が超たっぷり! フルーツ水キムチ&発酵スムージーで、お腹ぺたんこ [Method3]お腹まわりがぐんぐん細くなる 「凍らせる」&「干す」で脂肪燃焼! エノキでダイエット [Method4]正しく選んでお腹の脂肪・便秘・むくみを解消 タイプ別コンビニドリンクでお腹やせ! [Method5]ママトレーナー4人に聞いた! 産んでも美腹の秘密 [Method6]「つかんで流す」「押して揺らす」 お腹が凹むマッサージ [Method7]舌を見るだけでわかる! 体質別漢方生活でお腹やせ ...ほか