Yatte Haikenai Stretch "Nobashitai Kinniku Wo Ishiki Suru" No Ha Gyakukoka! (Seishun Shinsho INTELLIGENCE)
Saka Tsume Shinji / Cho
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | May 04, 2013 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1493902 |
|---|---|
| JAN/ISBN | 9784413043984 |
| Product Type | BOOK |
| Product Package Size (Measured) | 10.8 x 17.4 x 0.9cm |
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| Pages | 202 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
やってはいけないストレッチ 「伸ばしたい筋肉を意識する」のは逆効果! (青春新書INTELLIGENCE) / 坂詰真二/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 なぜ、ストレッチをしても効いた感じがしないのか?―やってはいけないストレッチ9のケース(「もうこれ以上伸びません」はいけません!
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| 2 |
「いつやるか?」のベストタイムは「体温」で決まる ほか)
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| 3 |
第2章 体の硬さを嘆く前に、自分の体を知るのが先!―筋肉と関節を制するものが、ストレッチを制す(「体が硬いけど、まあいいか」がいちばん危険!
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| 4 |
ストレッチは柔軟性向上に特化した体力トレーニング ほか)
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| 5 |
第3章 あなたにストレッチが必要な9つの理由―柔軟性に乏しい体は、じつはこんなにコワイ!(ちょっと動くとすぐ疲れる。なぜか?
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| 6 |
ただ休息するだけではとれない疲労の正体 ほか)
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| 7 |
第4章 最小努力で最大効果を得るストレッチの7大原則―やった分だけ成果につなげるポーズ・回数・強度とは?(確実に効かせたいなら、体温に敏感になれ!―原則1
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| 8 |
狙った筋肉のベストポジションを追究せよ!―原則2 ほか)
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| 9 |
第5章 老けない体をつくる基本ストレッチ12種目―体が硬い人も、この方法を実践すれば必ずうまくいく!(肩のストレッチ
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| 10 |
胸・肩・腕のストレッチ ほか)
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