DVD

JIDAI Method No no Kakikae Taiso

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5000yen

(5500yen Tax incl. in Japan)

US$ 31.30

Points You Earn	3% (150p)
Release Date	June 20, 2021
Availability	In Stock at Supplier:Usually ships in 2-4 days

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Product Details

Catalog No.	JID-3D
JAN/ISBN	4571336939617
Product Type	DVD
TV Standard	NTSC
Number of Discs	1

Running Time	83minutes
Region	2
Subtitles	None

Description

[Machine Translation] Various types of muscle training and stretching will certainly improve your physical performance. However, no matter how many times you do muscle training and stretching, you may feel that "something doesn't feel right. This may be due to the fact that you are only focusing on "muscle strength" and "flexibility" (physical and partial abilities). Then, how can we make our body "feel right"? The clue is to look at the space between the conscious and unconscious mind. In other words, we need to rewrite the information in our brain. The specific physical training method is the JIDAI Method.

About Subtitle and Audio Languages: Since most DVDs and Blu-rays available on CDJapan are produced for the Japanese market, please refer to the "Product Details" section for information on available subtitle and audio languages.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

JIDAIメソッド脳の書き換え体操 / 趣味教養

各種の筋トレやストレッチは、身体能力を確実に上げてくれます。ですが、筋トレやストレッチの回数をいくら増やしても「どこかしっくりこない」と感じている方はいないでしょうか。それは「筋力」「柔軟性」という【物理的・部分的能力】だけに関心を向けているせいかもしれません。ではどうすれば、自分の身体は「しっくりくるのか」。そのヒントは【意識と無意識の狭間に目を向ける】こと。言い換えると【脳の情報】を【書き換える】こと。その具体的な身体訓練法が【JIDAIメソッド】。

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