7 Minutes Dance Die - Zenshin no Hikishime "Body Shape" Hen -

[Machine Translation] This is a dreamy exercise DVD that enables you to shape up your whole body just by dancing happily to ABBA's hit songs. The popular product, which was sold exclusively through TV shopping and sold 3,000 sets at once after one broadcast, is now available for sale to the general public! This is an original dance exercise program designed by Izumi Sekiguchi, a popular instructor at Oasis and other top sports clubs, to help you lose weight at home. Each 7 minutes x 5 kinds of exercises. In addition, "5 consecutive exercises" (application version) is also included. You can enjoy each dance exercise separately, or mix and match them according to your purpose and physical condition. If you do all of the exercises, you will get about 50 minutes of full-fledged dance exercise. Body Shape" contains exercises for each part of the body.

About Subtitle and Audio Languages: Since most DVDs and Blu-rays available on CDJapan are produced for the Japanese market, please refer to the "Product Details" section for information on available subtitle and audio languages.

ABBAのヒット曲に合わせて楽しく踊るだけで全身のシェイプアップができる夢のようなプログラムのエクササイズDVD。テレビ通販限定で販売し、一回の放送終了後、一気に3000セットを売り上げた大人気商品が遂に一般販売開始!! オアシスはじめ一流スポーツクラブで人気のインストラクター"関口泉"が考案した、お家ダイエットのためのオリジナル・ダンスエクササイズ。各7分×5種類のエクササイズ。さらに、【応用編】「5曲連続エクササイズ」も収録。それぞれのダンスエクササイズを別々に楽しんだり、部分やせを狙ってミックスするなど、目的や体調に合わせて、自由に組み合わせてください。全てをこなせば、約50分間の本格的なダンスエクササイズになります。全身の各パーツごとにエクササイズをまとめた「ボディシェイプ編」。