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DVD

Tatsujin no Karada Zukuri Shumoku wo Koeru Hissu Dosa no Minitsukekata

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5000yen
(5500yen Tax incl. in Japan)
US$ 31.87
Points You Earn 3% (150p)
Release Date November 20, 2021
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.BIW-2D
JAN/ISBN 4571336939761
Product Type DVD
TV Standard NTSC
Number of Discs 1
Running Time 65minutes
Region 2
SubtitlesNone

Credits

Description

[Machine Translation] (Takahashi Sensei explains in an easy-to-understand manner how to acquire the essential basic movements. / Scapular movement: Improve arm movement (connecting the arms to the trunk) / Knee release: Movement without putting weight on the knees (light lower body movement) / Hip flexion: Move the pelvis, trunk, and legs separately (effective lateral rotation of the trunk), etc. and other training methods that are different from strength and speed training (to change the quality of movement). Supervisor: Yoshizo Takahashi
About Subtitle and Audio Languages: Since most DVDs and Blu-rays available on CDJapan are produced for the Japanese market, please refer to the "Product Details" section for information on available subtitle and audio languages.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

達人のカラダ作り 種目を超える必須動作の身につけ方 / 趣味教養

【必須の基礎動作の身につけ方】を高橋先生が分かりやすく解説。●肩甲骨の動き: 腕の動きの向上 (体幹と腕を繋げる) ●膝の抜き: 膝に体重を乗せない動き (下半身を軽く動かす) ●股関節のたたみ: 骨盤・体幹・脚を別々に動かす (体幹を効果的に横回転させる) などなど、筋力・スピードトレーニングとは異なる【動きの質を変える】ためのトレーニング法を幅広く紹介。 指導監修: 高橋佳三

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    Tracklisting

    1
    TATSUJIN NO KARADA ZUKURI SHUMOKU WO KOERU HISSU DOUSA NO MI NI TSUKE KATA
    達人のカラダ作り 種目を超える必須動作の身につけ方

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