Tairyoku Obake He No Michi Chohard Mode Hen
Sawaki Kazutaka / Cho Kunimoto Mitsuhiro / Kanshu
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | mid March 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3194335 |
|---|---|
| JAN/ISBN | 9784043300372 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Product Package Size (Measured) | 13.1 x 18.8 x 1.2cm |
|---|
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
体力おばけへの道 超ハードモード編 / 澤木一貴/著 國本充洋/監修
Related Offer & Feature
Tracklisting
| 1 |
第0章 「体を根本から変える」ための必須マインド(「体力おばけ」は才能ではなく、つくっていくもの
|
| 2 |
体を変える人は、「脂肪」と「筋力」を別々に扱わない ほか)
|
| 3 |
第1章 体力おばけと健康の両立(まず理解しておくべき体力の構造
|
| 4 |
体力づくりの土台は、健康の3要素～運動・食事・休養～ ほか)
|
| 5 |
第2章 超HIITの理論～「動ける体」をつくる条件～(体が変わる条件を再現した超HIIT
|
| 6 |
高強度インターバルトレーニングが示した「体が本気になる条件」 ほか)
|
| 7 |
第3章 超HIITの実践～体を究極に育てる運動～(体を変える「3種の運動フォーム」
|
| 8 |
最高の運動1 フルバーピー ほか)
|
| 9 |
第4章 体力をさらに上げ続けるための習慣設計(体力づくりのために必要な生活習慣
|
| 10 |
体力づくりにおける食事の肝 ほか)
|
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