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BOOK

1 Nichi 3 Fun Kabe Yoga De Karada Ga Wakagaeru Ishi Ga Oshieru Kantan & Yasuragi Exercise (Kotsu Ga Wakaru Hon)

Ishi Masanori / Cho

1630yen
(1793yen Tax incl. in Japan)
US$ 10.25
Points You Earn 1% (16p)
Release Date late January 2026
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-3176065
JAN/ISBN 9784780431124
Product Type BOOK
Pages 96

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Myofascial release to regulate the autonomic nervous system. Simple and relaxing exercises taught by a doctor. Just this one exercise" is all it takes to improve your health. For stiff shoulders, back pain, menopause, insomnia, and other physical and mental problems associated with aging.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

1日3分壁ヨガでカラダが若返る 医師が教えるかんたん&やすらぎエクササイズ (コツがわかる本) / 石井正則/著

筋膜リリースで自律神経を整える。医師が教えるかんたん&やすらぎエクササイズ。「たったこれだけ」でしっかり改善効果。肩こり・腰痛・更年期・不眠など加齢に伴う心身の不調やお悩みに。

Related Offer & Feature

    Tracklisting

    1
    第1章 壁ヨガの効果(体の不調は“自律神経の乱れ”から始まる
    2
    自律神経を乱す黒幕は“筋膜の硬化”だった
    3
    壁ヨガで筋膜を潤し、“自律神経”を整える
    4
    安心!安全!誰でもできる壁ヨガの魅力
    5
    壁ヨガを効かせるコツ
    6
    壁ヨガウォームアップ
    7
    壁ヨガでほぐす6種類の筋膜ライン)
    8
    第2章 初級者向けポーズ(壁 キャット
    9
    壁 カウ
    10
    壁 サイドストレッチ
    11
    壁 アキレス腱伸ばし
    12
    壁 腰伸ばし
    13
    壁 片足立ち
    14
    壁 前屈
    15
    壁 スクワット
    16
    壁 ツイスト
    17
    壁 背伸び
    18
    壁 チェアツイスト
    19
    壁 ねじり前屈)
    20
    第3章 中級者向けポーズ(壁 ダウンドッグ
    21
    壁 ランジ
    22
    壁 胸オープン
    23
    壁 三角のポーズ
    24
    壁 ねじりランジ
    25
    壁 半月のポーズ
    26
    壁 座位ツイスト
    27
    壁 ねじり三角
    28
    壁 スフィンクス
    29
    壁 足上げ)
    30
    第4章 上級者向けポーズ(壁 ブリッジ
    31
    壁 逆立ち
    32
    壁 開脚前屈
    33
    壁 足つかみ片足立ち
    34
    壁 ツイスト片足立ち
    35
    壁 ねじり前屈三角
    36
    壁 足上げサイドプランク
    37
    壁 足上げツイスト)

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