1 Nichi 3 Fun Kabe Yoga De Karada Ga Wakagaeru Ishi Ga Oshieru Kantan & Yasuragi Exercise (Kotsu Ga Wakaru Hon)
Ishi Masanori / Cho
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | late January 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3176065 |
|---|---|
| JAN/ISBN | 9784780431124 |
| Product Type | BOOK |
| Pages | 96 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
1日3分壁ヨガでカラダが若返る 医師が教えるかんたん&やすらぎエクササイズ (コツがわかる本) / 石井正則/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 壁ヨガの効果(体の不調は“自律神経の乱れ”から始まる
|
| 2 |
自律神経を乱す黒幕は“筋膜の硬化”だった
|
| 3 |
壁ヨガで筋膜を潤し、“自律神経”を整える
|
| 4 |
安心!安全!誰でもできる壁ヨガの魅力
|
| 5 |
壁ヨガを効かせるコツ
|
| 6 |
壁ヨガウォームアップ
|
| 7 |
壁ヨガでほぐす6種類の筋膜ライン)
|
| 8 |
第2章 初級者向けポーズ(壁 キャット
|
| 9 |
壁 カウ
|
| 10 |
壁 サイドストレッチ
|
| 11 |
壁 アキレス腱伸ばし
|
| 12 |
壁 腰伸ばし
|
| 13 |
壁 片足立ち
|
| 14 |
壁 前屈
|
| 15 |
壁 スクワット
|
| 16 |
壁 ツイスト
|
| 17 |
壁 背伸び
|
| 18 |
壁 チェアツイスト
|
| 19 |
壁 ねじり前屈)
|
| 20 |
第3章 中級者向けポーズ(壁 ダウンドッグ
|
| 21 |
壁 ランジ
|
| 22 |
壁 胸オープン
|
| 23 |
壁 三角のポーズ
|
| 24 |
壁 ねじりランジ
|
| 25 |
壁 半月のポーズ
|
| 26 |
壁 座位ツイスト
|
| 27 |
壁 ねじり三角
|
| 28 |
壁 スフィンクス
|
| 29 |
壁 足上げ)
|
| 30 |
第4章 上級者向けポーズ(壁 ブリッジ
|
| 31 |
壁 逆立ち
|
| 32 |
壁 開脚前屈
|
| 33 |
壁 足つかみ片足立ち
|
| 34 |
壁 ツイスト片足立ち
|
| 35 |
壁 ねじり前屈三角
|
| 36 |
壁 足上げサイドプランク
|
| 37 |
壁 足上げツイスト)
|
Customer Reviews
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Mercari is one of the largest community-powered online marketplaces in Japan. With our proxy service, you can find and purchase a wide range of items at various prices. *Items are pre-owned & sold by individuals. Even if they are described as new, some may have slight damages. Learn more at Mercari Purchasing Guide
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.