Hito Ha Naze Nemurenai No Ka (Gentosha Shinsho)

[Machine Translation] One out of every five Japanese people is said to have insomnia, so many people suffer from sleep problems. How can we sleep smoothly and soundly until morning and relieve physical and mental fatigue? The author, a psychiatrist who once suffered from insomnia, teaches the latest findings in sleep science and clinical insomnia, specific methods for overcoming insomnia, and tricks based on his own experience, in an easy-to-understand manner with plenty of episodes. Once you have mastered this method, it is not so difficult to control your sleep as you wish. Includes a fill-in-the-blank sleep chart that shows the rhythm of your body clock at a glance.

日本人の五人に一人が不眠症と言われるほど、睡眠の問題で悩む人は多い。どうすればスムーズに、朝までぐっすり眠れ、心身の疲れがとれるのか。かつて不眠症で悩んだ経験をもつ精神科医の著者が、睡眠学や不眠症臨床の最新知見から、不眠症を克服する具体的方法や実体験に基づく極意まで、豊富なエピソードを交えてわかりやすく伝授。この方法を会得すれば、睡眠を思いのままにコントロールすることも、さほど難しくはない。自分の体内時計のリズムが一目でわかる、記入式の睡眠チャート付き。