BOOK
Calorie Hikaeme Yoru 9 Ji Gohan Papa Tto Healthyna Okazu to Otsumami 155 Hin
Ueki MOMOKO
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | November 28, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-885474 |
|---|---|
| JAN/ISBN | 9784405091962 |
| Product Type | BOOK |
| Pages | 190 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Healthy meals are ready in no time with the clever use of frying pans and microwave ovens. Side dishes and snacks are under 50 to 300 kcal, and one-dish meals and menus are under 500 kcal. This book is full of delicious ways to eat from 9:00 p.m. onward.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
カロリーひかえめ夜9時ごはん パパっとヘルシーなおかずとおつまみ155品 / 植木もも子/著
フライパンやレンジのワザあり活用でヘルシーごはんがすぐに完成。おかずやおつまみは、50～300kcal以下、ひと皿ごはんや献立も、500kcal以下におさえました。夜9時からのおいしい食べ方がたっぷりつまった一冊です。
Related Offer & Feature
Tracklisting
| 1 |
第1章 ガッツリ×ヘルシー共存ごはん30
|
| 2 |
第2章 カロリー別のおかず&おつまみ50
|
| 3 |
第3章 市販品+αのアレンジ7
|
| 4 |
第4章 テーマ別献立7
|
| 5 |
第5章 ちょいストックな食材たち41
|
| 6 |
第6章 胃にやさしく舌においしいお話レシピ5
|
| 7 |
第7章 ごはんと汁もの
|
| 8 |
第8章 カロリーオフのコツ
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.