BOOK
"Utsu" Ha Tabete Naosu (PHP Bunko)
IKUTA SATOSHI / Cho
476yen
(524yen Tax incl. in Japan)
| Points You Earn | 1% (4p) |
|---|---|
| Release Date | August 02, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-797805 |
|---|---|
| JAN/ISBN | 9784569674896 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 185 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「うつ」は食べて治す (PHP文庫) / 生田哲/著
寝つきが悪い、イライラする、仕事に集中できない-こんな症状が続くようなら、あなたはうつの一歩手前かもしれません。本書では、このような「軽度のうつ」の症状が改善する食べ物をやさしく紹介。「眠れない夜には小魚と牛乳」「悲しい気持ちの時はシジミのみそ汁」「イワシやサンマは天然の抗うつ薬」など、今日から手軽に実践できる具体策が満載です。
Related Offer & Feature
Tracklisting
| 1 |
1 症状別心と体がラクになる食べ方(食べ物は心をつくる材料になる
|
| 2 |
人生は食べ方ひとつで変わる
|
| 3 |
脳のアクセルとブレーキをバランスよく ほか)
|
| 4 |
2 悪い心をつくる食べ物とよい心をつくる食べ物(食べていないと落ち着かない-心の空白を埋めるために食べるなかれ
|
| 5 |
甘い誘惑に用心 摂りすぎは危険-血糖値の乱高下で不安定な気分に
|
| 6 |
カフェインには中毒の落とし穴が-低血糖症を一時的に改善→こわい反動 ほか)
|
| 7 |
3 うつに効く15の食習慣(歩いて脳を活性化させる
|
| 8 |
よく噛んで脳を活性化させる
|
| 9 |
塩を摂って脳を活性化させる ほか)
|
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