BOOK
Karada Ni I Tabe Awase Best Recipe Byoki Wo Yobo Shi, Kenko Wo Tsukuru (Shufu No Tomo Best BOOKS)
Yoshida Mika Shufunotomosha
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | June 30, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-793535 |
|---|---|
| JAN/ISBN | 9784072737613 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] A "food pairing" is a combination of foods that maximizes the efficiency of the nutrients in each food and their roles in the body. This book is a practical and useful guide to such "good food combinations for the body. It introduces and explains the best "food combinations" that provide nutritional synergies and are beneficial to the body and mind for different purposes, such as relieving fatigue, preventing aging, beautifying and beautifying the skin, relieving stress, boosting the immune system, and preventing lifestyle-related diseases. Many tasty and easy-to-follow recipes using each food combination are also included.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
体にいい食べ合わせベストレシピ 病気を予防し、健康をつくる (主婦の友ベストBOOKS) / 吉田美香/監修 主婦の友社/編
「食べ合わせ」とは、それぞれの食品が持つ栄養素や体内での役割を効率よく最大限に生かせる食品の組み合わせのこと。本書は、そんな「体にいい食べ合わせ」の、実際的ですぐに役立つガイドです。疲労回復、老化防止、美容・美肌、ストレス解消、免疫力アップ、生活習慣病予防…といった目的別に、栄養の相乗効果が得られて体と心に効く最高の「食べ合わせ」を紹介し、解説しました。それぞれの食品の組み合わせを使った、おいしくて手間のかからないレシピを数多く掲載しました。
Related Offer & Feature
Tracklisting
| 1 |
1 毎日を元気に美しく過ごすための食べ合わせレシピ(疲れ知らずの体になる
|
| 2 |
アンチエイジングで若さを保つ
|
| 3 |
すこやかな美肌をつくる
|
| 4 |
ストレスに負けない心を持つ)
|
| 5 |
2 病気が逃げ出す食べ合わせレシピ(免疫力アップ・ガン予防
|
| 6 |
肝臓強化・肝臓病予防
|
| 7 |
コレステロールを下げ、動脈硬化を予防
|
| 8 |
骨粗鬆症を予防する)
|
| 9 |
3 もう一品加えたいときの食べ合わせ小鉢(あえ物
|
| 10 |
酢の物
|
| 11 |
納豆)
|
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