Ishi Ga Susumeru 50 Sai Kara No Nikutai Kaizo (Gentosha Renaissance Shinsho)

[Machine Translation] I don't want to endure what I want to eat, I don't want to do hard exercise, and I want to have an ideal body without overworking myself. It is a selfish thing to say, but it is something that everyone thinks about at least once. This book introduces exercises that can be done during commuting time without spending money, as advocated by a doctor. It is called "Kawamura Style Hungry Walking. It will give you a waistline and make you look younger. This is the definitive book on a super easy diet for people aged 50 and over.

食べたい物を我慢したくない、つらい運動はしたくない、無理せず楽に理想の体を手に入れたい。実に勝手な言い分ですが、誰でも一度は考えることではないでしょうか。本書では、医師が提唱するお金をかけずに通勤時間にできるエクササイズを紹介。名づけて"川村式腹ぺこウォーキング"。くびれができ、しかも若返る。やらなきゃ損する50歳からの超簡単ダイエットの決定版。