BOOK
Maiasa Sukkiri Okiru Gijutsu Semmoni Ga Type Betsu Shindan De Genin Taisho Ho Wo Advice Hitome De Wakaru
Kaji Mura Hisashi / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | June 28, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-788900 |
|---|---|
| JAN/ISBN | 9784334976194 |
| Product Type | BOOK |
| Label/Distributor | Kobunsha |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Understand the cause of your "morning distress" by diagnosing your sleep type. Read specific advice from a sleep specialist and put it into practice.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
毎朝スッキリ起きる技術 専門医がタイプ別診断で原因・対処法をアドバイス ひと目でわかる / 梶村尚史/監修
タイプ別診断で「朝がつらい」原因を把握。睡眠の専門医による具体的なアドバイスを読んで、実践。
Related Offer & Feature
Tracklisting
| 1 |
プロローグ 朝がつらいの原因はさまざま!-スッキリ起きられないあなたはどのタイプ?
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| 2 |
第1章 まずは睡眠の基礎知識を押さえよう!-朝に強くなるために知っておきたい5つのポイント
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| 3 |
第2章 タイプ1の原因と対処法-多忙すぎて睡眠時間が足りない「睡眠不足型」
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| 4 |
第3章 タイプ2の原因と対処法-日常の習慣に見直しが必要な「悪い生活習慣型」
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| 5 |
第4章 タイプ3の原因と対処法-睡眠のリズムが崩れてしまった「体内時計故障型」
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| 6 |
第5章 タイプ4の原因と対処法-緊張が高まって寝つけない「ストレス緊張型」
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| 7 |
第6章 今日から始められる基本テクニック-日常のよい習慣でぐっすり眠ってスッキリ目覚める
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| 8 |
第7章 緊急起床外来!ドクターQ&A-ケース別起きられない悩みを今すぐに解決する!
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