Utsu Wo Kokufuku Suru Katsuryoku Kokyu Ho Classic Yoga Totomoni
Takahashi Gemboku
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | May 29, 2010 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-768520 |
|---|---|
| JAN/ISBN | 9784885032073 |
| Product Type | BOOK |
| Pages | 240 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
うつを克服する活力呼吸法 クラッシック・ヨーガとともに / 高橋玄朴
Related Offer & Feature
Tracklisting
| 1 |
第1章 身体と心の相互作用を知る(身体感覚が心を支配する
|
| 2 |
疲労感は重要な身体のメッセージ
|
| 3 |
呼吸法で自分の身心と向き合う)
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| 4 |
第2章 活力呼吸法の実践(呼吸のメカニズムを知る
|
| 5 |
活力呼吸法のすすめ
|
| 6 |
活力呼吸法の実践)
|
| 7 |
第3章 ヨーガの基本(クラシック・ヨーガのすすめ
|
| 8 |
ヨーガのコツを身につけよう)
|
| 9 |
第4章 生活に応用する活力呼吸法とヨーガ(心をととのえるコツ
|
| 10 |
活力呼吸法とヨーガのエクササイズ)
|
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