Neru Zen1 Fun De Ra Kura Ku Yaseru! Koshi Makura Diet
Yoshida Hajime Shi Takamatsu Kazuo
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | May 29, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-768129 |
|---|---|
| JAN/ISBN | 9784584132449 |
| Product Type | BOOK |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
寝る前1分でラクラクやせる!腰まくらダイエット / 吉田始史/著 高松和夫/監修
Related Offer & Feature
Tracklisting
| 1 |
1 カラダのゆがみをチェック(姿勢のチェックでカラダのことがまるわかり!あなたのカラダはゆがんでない?
|
| 2 |
ゆがんだカラダはダイエットを邪魔する重大な原因です ほか)
|
| 3 |
2 腰まくらダイエットを始めよう(ベーシック腰伸ばし
|
| 4 |
足上げストレッチ ほか)
|
| 5 |
3 「腰まくらエクササイズ」+αで症状改善(子宮の位置を正常に保って冷やさない!生理痛
|
| 6 |
お腹まわりの筋力をつけて内臓を強化!便秘 ほか)
|
| 7 |
4 「骨盤力」をアップするトレーニング(四股立ちのポーズ
|
| 8 |
イスに座ってチョウチョ ほか)
|
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