BOOK
Ketsuatsu Wo Gungun Sageru 200 % No Kihon Waza Dare Demo Sugu Dekiru! Red Zone Wo Mizen Ni Fusegu Tadashi Yobo Ho to Chishiki (Dare Demo Sugu Dekiru!)
Watanabe Naohiko
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | March 12, 2010 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-734490 |
|---|---|
| JAN/ISBN | 9784528012332 |
| Product Type | BOOK |
| Pages | 207 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] There are three key points to preventing hypertension - how can it be lowered easily? This book addresses this question in an easy-to-understand manner. Blood pressure is a problem that no one can afford to overlook. This book addresses blood pressure problems from all perspectives in a simple, clear, and comprehensive manner.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
血圧をぐんぐん下げる200%の基本ワザ 誰でもスグできる! レッド・ゾーンを未然に防ぐ正しい予防法と知識 (誰でもスグできる!) / 渡辺尚彦
高血圧予防には3つのキー・ポイントがある-どうしたらカンタンにさげられるか?本書ではその命題にわかりやすく取り組んでいます。誰もが見逃せない血圧問題。簡単明瞭、かつ総合的にあらゆる視点から血圧の悩みを解決していきます。
Related Offer & Feature
Tracklisting
| 1 |
第1章 高血圧の基礎知識(血圧とは?血管にはつねに血液の圧力がかかる
|
| 2 |
高血圧とは? ほか)
|
| 3 |
第2章 高血圧を防ぐ(1)食事(食事での減塩(1)塩分摂取量の目標値
|
| 4 |
食事での減塩(2)日ごろの塩分摂取量を知る ほか)
|
| 5 |
第3章 高血圧を防ぐ(2)運動(運動の効用
|
| 6 |
向いている運動・向かない運動有酸素運動と無酸素運動 ほか)
|
| 7 |
第4章 高血圧を防ぐ(3)その他の生活習慣(タバコは止める
|
| 8 |
こまめな水分補給を ほか)
|
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