BOOK
Yotsu Wa Jibun De Naoseru Puro Yakiyu No Meitore-na - Jikiden! Nenagara Kantan Ni Dekiru Mono Bakari!fukuatsu Ora Wo Kakereba, Yotsu No Genin"kotsuban No Yugami" Ga Kaishiyo Suru Serekuto Butsukusu (Select BOOKS)
Ishi Hiroaki
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | November 18, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-667127 |
|---|---|
| JAN/ISBN | 9784072673065 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] It turns out that back pain can be cured simply by applying abdominal pressure! The author, a former professional baseball player who has treated numerous athletes for lower back pain, has devised a series of exercises to improve lower back pain, and introduces the details of the exercises and their methods.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
腰痛は自分で治せる プロ野球の名トレーナー直伝! 寝ながら簡単にできるものばかり! 腹圧をかければ、腰痛の原因「骨盤の歪み」が解消する (セレクトBOOKS) / 石井博明
なんと、腰痛は「腹圧」をかけるだけで治るとわかった!元プロ野球選手で、数々の選手の腰痛を治療してきた著者が考案した腰痛改善体操の極意とそのやり方を詳しく紹介します。
Related Offer & Feature
Tracklisting
| 1 |
1 腰痛の種類(悪い姿勢が原因の腰痛
|
| 2 |
ぎっくり腰 ほか)
|
| 3 |
2 なぜ腹圧をかけると腰痛は治るのか(腹圧をかければ骨盤の歪みが正される
|
| 4 |
プロ野球選手にも腰痛に悩む人は多い ほか)
|
| 5 |
3 種類別腰痛体操(悪い姿勢が原因の腰痛を治す体操
|
| 6 |
ぎっくり腰を治す体操 ほか)
|
| 7 |
4 日常生活の注意点(顔を洗うときには中腰にならない
|
| 8 |
高いところのものは距離をおいて取る ほか)
|
| 9 |
5 体験談(椎間板ヘルニアの後遺症により、ひどい腰痛で長年苦しんでいたが、2カ月で改善し、ウエストも2cm減
|
| 10 |
プロ野球選手の"職業病"である腰痛に悩まされたが、短期間で解消!ぎっくり腰の心配もなくなった! ほか)
|
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