Hayaku, Nagaku, Utsukushiku Hashiru Tame No Karada Miki Switch Running (Sports Shinkihon)
Aoyama Tsuyoshi
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | September 28, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-588991 |
|---|---|
| JAN/ISBN | 9784839933470 |
| Product Type | BOOK |
| Pages | 78 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
速く、長く、美しく走るための体幹スイッチランニング (スポーツ新基本) / 青山剛/監修
Related Offer & Feature
Tracklisting
| 1 |
第1章 速く、長く、美しく走るために「大切なこと」(正しい立ち方(下半身の形づくり、上半身の形づくり、意識すべき箇所は…、カラダを安定させる)
|
| 2 |
心とカラダはつながっている ほか)
|
| 3 |
第2章 速く、長く、美しく走るために「走る前」に必ずやっておきたい「動きづくり」11プラス1(カカト上げ
|
| 4 |
ヒザ曲げスクワット ほか)
|
| 5 |
第3章 走りながら動きを修正する(目指せ!"美しい走り"
|
| 6 |
肩甲骨を寄せる ほか)
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| 7 |
第4章 走りながらの「動きづくり」(腕をまわす
|
| 8 |
ヒジとヒザを近づける ほか)
|
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