BOOK
Yaseru! Kotsuban Training 10 Byo De Odoroki No Koka (10 Byo De Odoroki No Koka)
Uchida Terukazu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | July 28, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-566935 |
|---|---|
| JAN/ISBN | 9784576091006 |
| Product Type | BOOK |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
やせる!骨盤トレーニング 10秒で驚きの効果 (10秒で驚きの効果) / 内田輝和
骨盤スクワット、骨盤ひねりウォーキング…数々の雑誌やテレビで紹介され、「確実にやせる!」と超話題の簡単トレーニングが1冊の本になりました。さあ、今日からすきま時間でやせましょう。
Related Offer & Feature
Tracklisting
| 1 |
1章 「10秒骨盤トレーニング」6つのポイント(抗重力筋を鍛えて美しくやせる
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| 2 |
骨盤まわりの抗重力筋を特に重点的にトレーニング ほか)
|
| 3 |
2章 「10秒骨盤トレーニング」のすごい効果(やせる 美尻・美脚、くびれウエストが実現!
|
| 4 |
腰痛 背骨の土台となる骨盤をしっかり安定させること ほか)
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| 5 |
3章 「10秒骨盤トレーニング」体験談(1か月でお尻が小さく!O脚と腰痛も解消しました
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| 6 |
肩こり・腰痛・冷え性・便秘、全部よくなりました ほか)
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| 7 |
4章 やってみよう! 実践編(簡単まっすぐ立ち
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| 8 |
うつぶせ足上げ ほか)
|
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