BOOK
Tabete Kirei Ni Yaseru! Date Shiki Shibo Nensho Diet (Gentosha Bunko)
Date Yumi
457yen
(503yen Tax incl. in Japan)
| Points You Earn | 1% (4p) |
|---|---|
| Release Date | June 28, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-557381 |
|---|---|
| JAN/ISBN | 9784344413177 |
| Product Type | BOOK |
| Label/Distributor | Gentosha |
| Pages | 187 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
食べてきれいにやせる! 伊達式脂肪燃焼ダイエット (幻冬舎文庫) / 伊達友美
体脂肪はシソ油やエゴマ油で落とす、朝の果物で排泄力アップ、羊・牛・豚肉で燃焼系ボディに、フライにはレモンをかけて余分な油をカット…。自らも20kg減を達成した人気カウンセラーが、"栄養をプラスしてやせる"驚きのノウハウを伝授。メニュー選びと食べ合わせるだけで、一生モノのやせ体質が手に入る。大反響の成功バイブル、ついに文庫化。
Related Offer & Feature
Tracklisting
| 1 |
Prologue 伊達式4つの減量セオリー
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| 2 |
1 油・肉・魚を食べてスリムに
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| 3 |
2 代謝アップの食材ですっきり
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| 4 |
3 やせ体質に学ぶメニュー選び
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| 5 |
4 甘いもの・水分を賢く摂る
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| 6 |
5 食べすぎたら速攻で戻す
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| 7 |
6 やせるための新常識
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| 8 |
7 間違いだらけのダイエット
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| 9 |
8 ダイエットに成功する人、しない人
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