BOOK
Byoki Ni Tsuyoku Naru! 1 Nichi 1600 Kcal Recipe Tabete Meneki Ryoku Ga up! (Tabete Meneki Ryoku Ga up!)
YOSHIKAWA Toshikazu MUNAKATA NOBUKO
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | April 28, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-545386 |
|---|---|
| JAN/ISBN | 9784569706658 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 79 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
病気に強くなる!1日1600kcalレシピ 食べて免疫力がUP! (食べて免疫力がUP!) / 吉川敏一 宗像伸子
たんぱく質、ビタミンA・C・E、食物繊維、有用菌、ファイトケミカル…。元気でサビないカラダを作る栄養素たっぷりのメニューが満載。
Related Offer & Feature
Tracklisting
| 1 |
免疫力で、老化を防ぐ!病気を防ぐ!
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| 2 |
免疫力を高める栄養素&食材
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| 3 |
1日1600kcalの献立作り
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| 4 |
おすすめ献立例1-3食手作りできると、栄養バランスをとるのもエネルギー計算するのも簡単です
|
| 5 |
おすすめ献立例2-昼食を手作りのお弁当にすれば、1日のエネルギーを上手にコントロールすることができます。
|
| 6 |
おすすめ献立例3-外食が入る場合は、ほかの食事で栄養とエネルギーのバランスをしっかりとるようにします。
|
| 7 |
おすすめ献立例4 3食きちんととれないときは、まとめ食いを避けるために間食でエネルギーを調整しましょう。
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| 8 |
栄養素別料理
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