BOOK

Kotsuban Kokansetsu Squat Odoroku Hodo "Diet" Ni Kiku Ichi Nichi Tatta No 3 Fun De Diet

Izumi Shobo Henshu Bu Irie Yoshihito

1100yen
(1210yen Tax incl. in Japan)
Points You Earn 1% (11p)
Release Date January 28, 2009
Availability Sold Out
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Product Details

Catalog No.NEOBK-529014
JAN/ISBN 9784862870322
Product Type BOOK
Pages 97

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

骨盤股関節スクワット 驚くほど「ダイエット」に効く 一日たったの3分でダイエット / 泉書房編集部 入江義仁

深部筋を目覚めさせる3分間メソッドがメタボを直撃。症状から選べる驚異の体験談と親身の回答。食事の仕方で「効果倍増」。

Related Offer & Feature

    Tracklisting

    1
    第1章 「骨盤股関節」スクワットがなぜするするやせるのか?(あなたの太り体質は骨盤のゆがみが原因!
    2
    自分の骨盤のゆがみを簡単にチェックしよう!
    3
    骨盤+股関節の働きを良くするためには
    4
    開いたゆるい骨盤を閉める ほか)
    5
    第2章 コアを毎日鍛える(毎日の暮らしの中で効果を高める
    6
    やせるための近道!ダイエットガイド
    7
    骨盤スクワット+食事組み合わせて効果アップ!!
    8
    脂肪燃焼スープの作り方 ほか)

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