BOOK
Rikujo Tankyori Hashi Perfect Master Top Athlete to Manabu, Hayaku Hashiru Tame No Training (Sports Step up DVD Series)
Takano Susumu
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | October 28, 2008 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-511463 |
|---|---|
| JAN/ISBN | 9784405086319 |
| Product Type | BOOK |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] All of the training for "fast running" that he directly coached at Tokai University to bring up two bronze medalists of the 400m relay at the Beijing Olympics, Tsukahara (1st runner) and Suetsugu (2nd runner), are condensed in this book.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
陸上短距離走パーフェクトマスター トップアスリートと学ぶ、速く走るためのトレーニング (スポーツ・ステップアップDVDシリーズ) / 高野進
東海大学で高野進が直接指導した北京五輪400mリレー銅メダリスト・塚原選手(第1走者)、末續選手(第2走者)の2人を育てた「速く走る」ためのトレーニングのすべてがここに凝縮。
Related Offer & Feature
Tracklisting
| 1 |
1 短距離走の基本技能(「走り」のメカニズム
|
| 2 |
2種類のエネルギーを活かして効率のいい「走り」を実現する)
|
| 3 |
2 基本技能習得ドリル(体幹バランス操作
|
| 4 |
四肢同調操作
|
| 5 |
踏み込み操作
|
| 6 |
挟み込み操作)
|
| 7 |
3 トレーニングの実際(専門的ウォーミングアップ
|
| 8 |
加速走
|
| 9 |
トップスピード走
|
| 10 |
スピード持続走
|
| 11 |
技術ポイント走
|
| 12 |
パワーアップトレーニング)
|
| 13 |
4 練習の応用(ハードルのトレーニング
|
| 14 |
ハードルの完成)
|
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