BOOK
Ichi Nin De Kantan Yugami Kaizen! YOGA Seitai Yuganderutaru Jin Kara Yugamineze He, Bi No Shinka -
Kato Hideo
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | July 28, 2008 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-498003 |
|---|---|
| JAN/ISBN | 9784862203649 |
| Product Type | BOOK |
| Pages | 116 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] "By performing poses while checking the state of your body with the distortion check, you will achieve a balanced, beautiful, and healthy body. The point is to be aware of the center of the body, the tanden, which is the reference point. Yoga Osteopathy is a revolutionary method that can be easily performed by a single person, and the effects can be felt immediately.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
一人で簡単ゆがみ改善!YOGA整体 ユガンデルタール人からユガミネーゼへ、美の進化- / 加藤日出男
"ゆがみチェック"で状態を確認しながらポーズを行うことで、バランスの取れた美しく健康なカラダを実現します。ポイントは基準点となる体の中心、丹田への意識です。一人で簡単にできて、すぐに効果を実感できる画期的なメソッド、それがYOGA整体です。
Related Offer & Feature
Tracklisting
| 1 |
1 写真で見るゆがみの実例(「ユガンデルタール人」から「ユガミネーゼ」へ進化する!
|
| 2 |
写真で見る体のゆがみ)
|
| 3 |
2 基準点となる「丹田」とは?(YOGA整体の基準点は丹田
|
| 4 |
在るけど無い、無いけど在る丹田 ほか)
|
| 5 |
3 お悩み別のYOGA整体ポーズ(骨盤のゆがみを整えよう
|
| 6 |
腰痛を改善しよう ほか)
|
| 7 |
4 YOGA整体の実例解説(骨盤のゆがみ/顔のゆがみ
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| 8 |
上体と骨盤のゆがみ/腕に表れる上体のゆがみ ほか)
|
| 9 |
5 YOGA整体・体験者の声(私の体の状態に合わせて行える
|
| 10 |
骨が定位置に移動する感覚 ほか)
|
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