"Aruku" Undo Ryoho Tadashi Power Walking De Meneki Ryoku, Shizen Chiyu Ryoku Wo Tsukete Byoki Ni Kakaranai Kenko Tai Wo Jizoku Saseru!! Paperback Ban / Original Title: Walking for Fitness
Nina Baro Imai Yumiko
| Points You Earn | 1% (19p) |
|---|---|
| Release Date | April 28, 2008 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-479431 |
|---|---|
| JAN/ISBN | 9784882826644 |
| Product Type | BOOK |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
“歩く”運動療法 正しいパワーウォーキングで免疫力、自然治癒力をつけて病気にかからない健康体を持続させる!! ペーパーバック版 / 原タイトル:Walking for fitness / ニーナ・バロウ 今井由美子
Related Offer & Feature
Tracklisting
| 1 |
ウォーキングの力
|
| 2 |
まずは準備から
|
| 3 |
ウォーキングを始めましょう
|
| 4 |
ストレッチと筋力トレーニング
|
| 5 |
内面の力
|
| 6 |
目的別ウォーキング
|
| 7 |
ウォーキングと屋外環境
|
| 8 |
身体をいたわる
|
| 9 |
トレーニング・プログラム
|
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