Kokyu Nyumon (Kadokawa Bunko)

[Machine Translation] Japanese people have forgotten how to breathe as a technique to stabilize body and mind, and have become snappy. Now is the time to revive the excellent Japanese way of breathing. Practicing Saito's breathing method, which condenses the advanced techniques of Tanden breathing and Zen meditation, as well as thousands of years of wisdom, into a simple "kata" that anyone can do, will stabilize the mind, increase concentration, and make you less tired. Saito's masterpiece, a compilation of Saito's theory of the body, which approaches the essence of Japanese culture through breathing, is finally available in a paperback edition.

日本人は、心身を安定させる技としての息の仕方を忘れ、キレやすい身体になってしまった。今こそ、日本人の優れた呼吸の仕方を蘇らせよう。丹田呼吸法、禅の瞑想といった高度な技、数千年の叡智を、誰にでもできるシンプルな「型」に凝縮した齋藤式呼吸法を実践することで、精神が安定し、集中力が増し、疲れにくくなる。呼吸を通じて日本文化の真髄に迫る、齋藤身体論の集大成、感動の名著、ついに文庫化。