Oyako De Shintai (Karada) Ikiki Furubujutsu Asobi

[Machine Translation] This book introduces a variety of "playing" exercises that do not rely on muscular strength and do not place a burden on the body, and that were created from the ancient Japanese "Bujutsu" movements. If parents and children enjoy playing "kobujutsu-asobi" at home or in the park, they will naturally learn how to use their bodies for "greater strength," "less fatigue," and "injury prevention. This book is recommended for children who are not good at exercising, and for fathers and mothers who are not athletic enough.

筋力に頼らず、身体に負担をかけない…日本古来の「武術」の動きから生み出された様々な「あそび」を一挙紹介。家や公園で、親子でこの「古武術あそび」を楽しめば、"大きな力が出る""疲れない""ケガをしない"身体の使い方が自然と身につきます。運動が苦手なお子さんや、運動不足のお父さん、お母さんにおすすめの一冊。