Minus 10 Sai Wo Te Ni Ireru Kotsuban Maintenance Kaiten De Totono Shisei Junan Care
Tsuchiya Motoaki / Taira Saori
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | late February 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3069758 |
|---|---|
| JAN/ISBN | 9784904862735 |
| Product Type | BOOK |
| Pages | 117 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
マイナス10歳を手に入れる骨盤メンテ 回転でととのう姿勢・柔軟ケア / 土屋元明/著 たいらさおり/漫画・イラスト
Related Offer & Feature
Tracklisting
| 1 |
1章 骨盤は何のためにある?(骨盤は仙骨と寛骨で構成されている 骨盤はほとんど動くことはない
|
| 2 |
骨盤の回転で姿勢は決まる 骨盤の歪みはたんに骨盤が回転しているだけ ほか)
|
| 3 |
2章 骨盤から体をととのえる(股関節や胸郭が体をねじる主体 腰と股関節が体全体をととのえる
|
| 4 |
「ケンダルの姿勢分類」からわかること マイナス10歳の姿勢を手に入れる ほか)
|
| 5 |
3章 腰痛に効く座り方・立ち方・歩き方(腰痛に効く座り方=軸座りケア 力を抜いてもくずれないのが理想的な姿勢
|
| 6 |
腰痛に効く立ち方=頭、骨盤、足をそろえる 足と頭の距離が伸びてくる感覚で立つ ほか)
|
| 7 |
付章 仙腸関節の痛みはこれでわかる(痛みがあれば専門家のサポートが必要 なぜ、仙腸関節に痛みが生じるのか
|
| 8 |
仙腸関節の痛みは自分で確認できる 仙腸関節や恥骨結合などの不調が、真の「骨盤の歪み」 ほか)
|
Customer Reviews
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Mercari is one of the largest community-powered online marketplaces in Japan. With our proxy service, you can find and purchase a wide range of items at various prices. *Items are pre-owned & sold by individuals. Even if they are described as new, some may have slight damages. Learn more at Mercari Purchasing Guide
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.