Mental Wo Tsuyoku Suru Saikyo No Shokuji Jutsu Saishin Kagaku Ga Shomei! Ninki Seishin Ka I Ga Oshieru / Original Title: CALM YOUR MIND with FOOD
U Ma Nai Do / Takase Midori / Shomaki Yasuko
| Points You Earn | 1% (17p) |
|---|---|
| Release Date | late December 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3052350 |
|---|---|
| JAN/ISBN | 9784815629199 |
| Product Type | BOOK |
| Pages | 444 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
メンタルを強くする最強の食事術 最新科学が証明!人気精神科医が教える / 原タイトル:CALM YOUR MIND WITH FOOD / ウーマ・ナイド/著 高瀬みどり/訳 小巻靖子/訳
Related Offer & Feature
Tracklisting
| 1 |
第1部 メンタルと食 何が問題か?(いま世界中で蔓延する不安
|
| 2 |
腹を探る
|
| 3 |
不安への免疫力
|
| 4 |
脳の炎症
|
| 5 |
不安と食欲ホルモン「レプチン」
|
| 6 |
代謝異常の危険性)
|
| 7 |
第2部 いったい何を食べればいいのか?―解決策(主要栄養素のとり方
|
| 8 |
微量栄養素のとり方
|
| 9 |
バイオアクティブ(生理活性物質)とハーブ
|
| 10 |
不安・うつに効く食材を買う)
|
| 11 |
第3部 メンタルにいい食事・献立(心を落ち着かせるための6つの柱
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| 12 |
不安と闘うための食事計画を立てる
|
| 13 |
心が落ち着くキッチンをつくる)
|
| 14 |
付章 メンタルを強くする最強レシピ
|
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