Saikyo No Hirune Ho "Super Power Nappu" Nipponjin No Suimin Shohosen
ENDO TAKURO / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | early June 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2985148 |
|---|---|
| JAN/ISBN | 9784594096748 |
| Product Type | BOOK |
| Pages | 137 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
最強の昼寝法「スーパーパワーナップ」 日本人の睡眠処方箋 / 遠藤拓郎/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 睡眠時間を巡る不都合な真実(健康になればなるほど睡眠時間は短くなる
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| 2 |
睡眠時間は長すぎても問題である ほか)
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| 3 |
第2章 睡眠時間は正しく延ばせ(高齢者の睡眠時間を増やそうとすると眠剤使用が増える
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| 4 |
子供の睡眠時間を増やすと不登校が増える ほか)
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| 5 |
第3章 最強の昼寝術「パワーナップ」実践法(睡眠不足による経済損失はホント?
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| 6 |
小中学校では睡眠時間が短い地域のほうが成績が良い ほか)
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| 7 |
第4章 進化したパワーナップ「スーパーパワーナップ」(7時間睡眠で理想的な体型を維持
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| 8 |
睡眠時間が長いと背が高くなる ほか)
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