Kodomo No Tame No Best Suimin Isogashikute Mo Noryoku Ga Dondon Hikidasareru
Ai Ha Aya / Cho Mike Teruhisa / Kanshu
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | late May 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2981325 |
|---|---|
| JAN/ISBN | 9784046068576 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
子どものためのベスト睡眠 忙しくても能力がどんどん引き出される / 愛波あや/著 三池輝久/監修
Related Offer & Feature
Tracklisting
| 1 |
序章 日本の子どものいまのねむりって?(子どものねむり、大丈夫?簡単チェックリスト
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| 2 |
勉強も運動も!パフォーマンスの基本は睡眠 ほか)
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| 3 |
第1章 ねんね期卒業後の幼児のねむり(「ネントレ」卒業後こそ睡眠が大切になってくる
|
| 4 |
ねむりで大切なのは「時間」と「質」 ほか)
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| 5 |
第2章 小学校時代で訪れる、ねむりの劇的変化(1週間10分ずつの早起きで小学校入学も安心
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| 6 |
体内時計を整えるのは「朝日」「定時起床」「朝ごはん」 ほか)
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| 7 |
第3章 大忙しの小学校高学年、ねむりを充実させるには(睡眠時間を確保する生活を早くからクセにする
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| 8 |
生活リズムの第一歩は睡眠負債を作らないこと ほか)
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| 9 |
第4章 中学生～大人だってねむりが大事!(勉強・部活・体の変化 中高生の夜型は仕方ない?
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| 10 |
しっかり眠ってもスマホを使うと学力は下がる? ほか)
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