Karada Ni Yasashi Hinyari Oyatsu Tamago Nyuseihin Shiro Sato Wo Tsukawanai Natural Recipe

[Machine Translation] A total of 39 cool snacks to enjoy during the hot season are introduced, ranging from shuffling, plump jelly, agar sweets using fruit, blueberry ice cream, Japanese chestnut shaved ice, tofu shiratama, and warabimochi, to cold baked sweets such as banana-lime pound cake and chocolate brownies. Ingredients are made without eggs, dairy products, or white sugar, and include agar agar, tofu, soy milk, soy milk yogurt, and coconut milk. Sweeteners such as sugarcane, agave syrup, and amazake (sweet sake) are used instead of white sugar, which cools the body and causes a slow rise in blood sugar levels. Incorporating many spices such as cinnamon, cloves, wolfberries, and dates, as well as nutritious ingredients such as white kidney beans and white beans, we have also introduced snacks that are not only delicious to eat during the hot season, but also help prevent cold and summer heat exhaustion. We hope that this book will be a "good companion" for you during the hot season.

ふるふる、ぷるぷるのゼリーから、フルーツを使った寒天菓子、ブルーベリーアイスクリーム、和栗のかき氷、豆腐白玉、わらび餅などの和菓子、バナナライムのパウンドケーキやチョコのブラウニーなどの冷たい焼き菓子まで、暑い時期に食べたいひんやりおやつ、全39品をご紹介。材料は卵、乳製品、白砂糖を使わず、寒天や豆腐、豆乳や豆乳ヨーグルト、ココナッツミルクなどを使用しています。甘味料も、体を冷やす白砂糖ではなく、血糖値の上昇がゆるやかなてんさい糖やアガベシロップ、甘酒などを使い、体にやさしいおやつを心掛けました。シナモンやクローブ、クコやナツメなどのスパイス、白きくらげや白いんげん豆などの栄養豊富な食材を多く取り入れ、暑い時期に食べるとおいしいだけでなく、冷え症や夏バテ対策にもなるおやつもご紹介しています。この本が、暑い時期を過ごす皆さまの“よきおとも”となりますように。