BOOK
Ballet Tai Miki Handbook Bure Nai Karada De, Shinayaka Ni Utsukushiku Kire No Aru Odori Ni Naru!
Shimada Satoshi / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | late March 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2962171 |
|---|---|
| JAN/ISBN | 9784809686986 |
| Product Type | BOOK |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] To keep using your "core" while dancing, turn on the "abdominal pressure" switch! A popular ballet clinic teaches you how to build a "core" that you can dance with. Tuning the abdominal pressure ON and developing "the skill to move the inside of the body" will change the way you dance at the center! The 4th edition of "Ballet Seitai Handbook"!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
バレエ体幹ハンドブック ブレない体で、しなやかに美しくキレのある踊りになる! / 島田智史/著
踊りながら「体幹」を使い続けるには「腹圧」をスイッチON!YouTube再生回数3000万回!大人気バレエ専門治療院が教える、踊れる「体幹」のつくり方。腹圧ONのチューニングで、「体の内側を動かすスキル」を育てればセンターでの踊りも変わる!「バレエ整体ハンドブック」第4弾!!
Related Offer & Feature
Tracklisting
| 1 |
1 腹圧ONの体幹を“保つ”ためのチューニング(動きの中で、骨盤のズレを抑える
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| 2 |
「肩甲骨と骨盤の連動」で体幹強化+股関節のコントロール力アップ
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| 3 |
骨盤底筋の力を活かして体幹強化とストレッチの効率アップ)
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| 4 |
2 腹圧ONの体幹を“使う”ためのチューニング(体幹を“使う”ために、体のエネルギーの通りをよくしよう!
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| 5 |
命令を送り続けることで可動域アップ&滑らかな動きをつくることができる
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| 6 |
意識するだけではうまくいかない理由 ほか)
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| 7 |
3 大人からでも進化できる!センターレッスン 憧れのパの対策(腕を伸ばして使う、上半身をひねるパ(アロンシェ、ポール・ド・ブラ、背中を反るポーズなど)
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| 8 |
アラベスク
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| 9 |
アチチュード ほか)
|
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