BOOK
30 Byo "Nagara" Yase Stretch Zubora San Demo Korenara Tsuzuku!
Ta Ka Tsukina Hori / Cho Koyama Keisuke / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | late December 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2932580 |
|---|---|
| JAN/ISBN | 9784651202921 |
| Product Type | BOOK |
| Pages | 111 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] I don't like to exercise, I have a busy work schedule, but I can still lose weight! But you'll be skinny in no time!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
30秒“ながら”やせストレッチ ずぼらさんでもこれなら続く! / たかツキなほり/著 小山圭介/監修
運動が苦手、仕事が多忙。それでもみるみるやせ体質に!
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Tracklisting
| 1 |
1章 通勤・業務と大忙し 働き“ながら”やせる!平日のながらやせストレッチ(平日朝～午前中
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| 2 |
平日昼～夕方
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| 3 |
平日夜～就寝)
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| 4 |
2章 ゆっくりリラックス くつろぎ“ながら”やせる!休日のながらやせストレッチ(休日朝～午前中
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| 5 |
休日昼～夕方
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| 6 |
休日夜～就寝)
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| 7 |
3章 ちょっと頑張れる日に取り入れたい 簡単エクササイズ(CCエクササイズ
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| 8 |
代謝アップコア水泳4種
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| 9 |
美脚もも上げ3種 ほか)
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