Suguni Karada Ga Totono 2 Byo Stretch

[Machine Translation] The "2-Second Stretch" introduced in this book is effective for all kinds of physical and mental problems. It is effective for all kinds of physical and mental problems, from stiffness and pain to fatigue, lethargy, minor discomfort, mental stress, physical management at the workplace, and even partial weight loss. In just two seconds, your body will change. Your mind will be at ease. There is no need to feel rewarded, no need to feel like you are doing something. Let's use "2 Second Stretch" to loosen your mind and body, and change the "painful world" into the "pleasant world" in no time.

本書で紹介している「2秒ストレッチ」。カラダのコリや痛みはもちろん、疲れやだるさ、ちょっとした不調、心のストレス、職場の体調管理、部分やせに至るまで、あらゆる心身の問題に効果を発揮します。たった2秒でカラダは変わります。心もラクになります。やりがいも、やってる感も不要です。「2秒ストレッチ」で心とカラダをゆるめて、「ツラい世界」をパッと「気持ちいい世界」に変えましょう。