BOOK
Sugoi Kotsumaku Stretch "Suji Maku" Yori Fukai "Kotsumaku" Ni Approach
Uchida Yuji / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | August 28, 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2894563 |
|---|---|
| JAN/ISBN | 9784046064448 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Only one minute per massage (30 sec. massage + 30 sec. stretch). You will be transformed into the body you want to be!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
すごい骨膜ストレッチ 「筋膜」より深い「骨膜」にアプローチ / うちだゆうじ/著
マッサージ30秒+ストレッチ30秒で1回たったの1分。なりたい体へと変化していく!
Related Offer & Feature
Tracklisting
| 1 |
1 なぜ、たった一度で違いを実感できるのか 「骨膜ストレッチ」のすごさを知ろう!(マッサージや整体に通っても痛みが改善しない理由は「骨膜」にあった!
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| 2 |
しっかり改善したいなら、「筋膜」より「骨膜」へのアプローチが正解!
|
| 3 |
「ハリ・コリ」の原因は硬い筋肉による血管の圧迫
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| 4 |
気になる下半身太りのお悩みも骨膜ストレッチで解消!
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| 5 |
筋肉が硬くなるとリフトアップ力が低下して「たるむ」
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| 6 |
「巻き肩」と「骨盤のゆがみ」の解消で別人級に変身
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| 7 |
「マッサージ30秒」+「ストレッチ30秒」で1回たったの1分)
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| 8 |
2 1回たったの1分でOK!セルフケアでみるみる改善されていく 症状別 骨膜ストレッチ(お悩みNO.1の万年痛 腰痛
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| 9 |
肩がばきばきで背中も首もつらい 肩コリ
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| 10 |
なかなかヘコまない ぽっこりお腹
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| 11 |
実年齢より老けて見える 二の腕・背中のたるみ
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| 12 |
年齢とともに加速する フェイスラインのたるみ
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| 13 |
老け見え確定のまぶたのたるみ
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| 14 |
美脚から遠のく外ハリ脚・前ハリ脚
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| 15 |
つい隠したくなるししゃも脚)
|
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